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Donald’s Personal Training & Health Service

We offer personalized programs to help you achieve your goals. Working click for more pictureswith a qualified personal training instructor to get high performance results for everyday people.


We built customize programs for athletes, teens, adults, and senior citizens with variety of techniques:

 - Strength & conditioning training
 - Plyometric
 - Cardio Kickboxing
 - Circuit compound training
 - Stretching
 - Eating management
 - Resistance Training (Bands, Light & Heavy weight)
 click for more pictures
Personal Training Programs:

 - Shed excess body fat
 - Sculpt & shape your body
 - Improve your endurance
 - Increase your flexibility
 - Relieve excess stress
 - Exercise with more consistency
 - Improve your overall health & wellness

click for more picturesWorking with a qualified personal training instructor to help you achieve your goals could be just the thing you are looking for. Why wait? Get Result today.
Donald Tampubolon is a certified personal trainer AFTA (America Fitness Training of Athlete) , A.C.S.M., I.S.S.A., Certified TRX Trainer, US Boxinc Coach Certified,  C.P.R certified, and Clinical nutritionist.

Member of IDEA Health and Fitness Association
Please contact Donald for results and details.

News -= New York City ShootFighting =-
-=  News  =-

10.15.2012

We are happy to announce there is a new Skinny Jeans Bootcamp available every Friday from 6.30pm to 7.30pm at Baruch College.
Email Donald to RSVP.

2.04.2012
Congratulations to Damir, Dimash, Anthony, Ryan, Eugene, and Daniel Bido for their success in the
2012 NAGA tournament.

2.22.2011
Congratulations to Damir, Dimash, Anthony and Andrew for their success in the

2011 NAGA tournament.

7.6.2009
Our school has been added as a NAGA Accredited school.
The North American Grappling Association (NAGA) - Coming to a city near you!

6.4.2009
Here is an article written about the kickboxing event. (pdf format 7.3 MB)

5.20.2009
We are happy to announce one of our students, Andrea Bereck, will make her fighting debut in amateur kickboxing on May 30, 2009.

8.11.2008
MMA, BJJ, and CKM classes start 09.06.08
Self Defense and Thai Kickboxing classes start 09.20.08

 


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